About
Join our 7 DAY EMOM program for a week of intense workouts designed to keep you SHARP! EMOM stands for Every Minute on the Minute, where you complete a set of exercises within a minute and rest for the FOLLOWING minute. This self-paced program offers flexibility in completing the daily challenges at your convenience. Each day presents new exercises to challenge your strength, endurance, and agility. This program is tailored for all levels. Get ready to push your limits, improve your performance, and achieve your fitness goals with our dynamic 7 DAY EMOM program! You are in charge of how many sets gets done; recommended sets (3-4).
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free