My name is Michelle Natalie Mendez. I was born and raised in New Jersey. I am 26 years old and I have a passion for fitness, clean eating, and helping others get their life together (physically, mentally and spiritually). I am a graduate of Montclair State University Feliciano School of Business, majoring in Accounting and a Certified Personal Trainer. Although I have a business background I am in love with all things health and wellness. 

 

    Health and fitness was something I decided to take serious about 8 years ago. I was always an athlete throughout my high school career (class of '14), but I never took the nutrition aspect seriously. About 3 years ago, I got really fed up with not seeing changes, so I challenged myself to follow a vegetarian diet for two weeks which later turned into a year and eventually I transitioned into a vegan. With that being said, nutrition was the game changer for me. I am in love with hitting the weight room, but the relationship I have with food is much stronger and has taught me so much throughout my journey. 

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     At this point in my life, I want to give back. I have soaked up so much education about the human body, nutrition, business, and all things wellness that I want to connect with others who want change just as much as I do. I am continuously evolving, learning and growing and I do not consider this journey a "quick fix."  What I promote and stand for is a complete lifestyle change that works for YOU. I am here to motivate those who are hungry for change. I am so ready to work and help you live the life you deserve to its fullest potential. Let's get to work!